Do you suffer from a form of arthritis? For those with milder forms of this often-painful condition, there are many fun and easy ways to help you find sanctuary from the pain of arthritis symptoms. Part of dealing with arthritis means taking care of your self. Treating your body with great care and attention cannot only help relieve the pain of arthritis, it can give you an overall health boost that can also give you a sense of well being.
Here are some fun and easy ways to help you deal with arthritis. Don’t think of them as pampering yourself. Rather, think of them as your overall therapy and strategy for treating and living with your condition with health, happiness, and strength.
One fun and easy way to deal with your arthritis is to keep a therapy journal. There are many positive effects of journal writing that have been noted by many researchers who point to the therapeutic aspects of this meditative practice. Journal writing can help keep you connected to your emotions. It can help you keep progress of your treatment.
Writing about how you feel can greatly reduce your stress about arthritis. Also, keeping a journal can help you keep track of what works and what doesn’t. For instance, you can document your reaction to certain therapies, and learn more about how your body reacts to certain activities or medicines. Keeping a regular journal writing practice can let you vent your frustrations and celebrate your victories.
Another fun and easy way to deal with your arthritis is to pencil in a regular massage into your schedule. Massage therapy can greatly help reduce the muscle and joint tension that most arthritis patients have to deal with. A professional masseuse can provide substantial relief from muscle tension and joint pain. Massage can also help you regain strength of energy due to fatigue.
Massage can also help relieve the stress and anxiety that often accompany arthritis. Getting a regular massage is a fun and easy way to combat this stress. Another easy and fun way to find relief from your arthritis is to take a regular warm soaking bath. Soaking in a warm bath is one of the oldest treatments for treating the symptoms of arthritis. The warm water can help relieve pain and tension and help you get a good night’s rest.
You can also find easy relief from the pain and stiffness of arthritis by using hot and cold therapies. Heat therapies may consist of sitting in a heated pool, whirlpool, or simply taking a warm bath. You can also try warm compresses or heat packs to treat muscle tension. Cold therapy consists of applying cold to areas experience warm flare-ups of pain and stiffness. Use a cold pack on the affect areas. Make sure to wrap it in a towel before applying it to the area. Some patients swear by an “ice massage.” Simply rub ice on the affected areas. For an even easier ice massage, try a bag of frozen veggies on the area you feel pain.