Causes of Workplace Stress

Without a doubt, one of the most common causes of stress problems in society today stems from the workplace. In addition to the physical and mental problems that any type of prolonged stress can create, there are many other consequences that workplace stress can place on your life.

It may cause you to be less productive in your duties or may make you feel like not going to work at all. In this article, we’ll examine the topic of workplace stress as well as mention some possible ways of getting workplace stress eliminated from your life.

Scheduling Related?

When most people think about workplace stress, they think of it as a problem that only affects those who have a time-sensitive job with many tasks that they need to accomplish. In all actuality, many of the people who suffer from workplace stress have more slow and manageable tasks.

Workplace stress can accumulate when an individual is fearful of the security of their job, or even factors that don’t even affect the rest of their job such as office politics.

With that in mind, it seems that no one can stay completely clear of the problem of workplace stress. What you can do, however, is limit the amount of stress that you experience by taking control of some of the circumstances of your life.

Indecisiveness

One of the main factors of stress is an inability to decide between two courses of action. When we are given two options and we are unclear which one we should take, we naturally start stressing out. If your job requires you to make tough decisions like that all of the time, it can really begin to weigh on you after a while.

With that in mind, you should work with your employer in order to make your job as stress-free as possible. Ask for definitive explanations about the types of tasks that you are supposed to perform and do your best to prioritize the things that you have to do to try to keep your work stress at bay.

Side Effects

Stress is no joke. When you face prolonged stress in the workplace, you can end up manifesting several different types of ailments due to it. Stress increases blood pressure, heart beat, and respiration, which can tire your body out.

Also, studies have shown that those with high levels of stress in their lives have a lower immune system response than normal, making them more prone to illness. Inflammation may also occur when you’re stressed out, causing swelling or pain.

Your levels of stomach acids will also increase, which can be a major contributor to the development of an ulcer. With these things in mind, you can easily see why workplace stress is something that you need to get under control before it begins to control your life. If you feel like you are facing an unusually high level of workplace stress, you should speak to an occupational therapist in order to address where your problem areas are and what can be done in order to remedy them.