Kettlebell Training for Women

Men and women have different bodies, so expecting the same workout routine or equipment to have identical results isn’t feasible. We often want different results, anyway. Men like to bulk up and get lean, while women often want to slim down and firm up.

Choosing kettlebell for women means you’re going to be picking a different set of the kettlebells themselves. You’ll probably be choosing a separate workout DVD for kettlebell training. And your routines won’t be the same as it would be for men who are bodybuilding.

You’ll find specific kettlebell for women training by all of the top fitness names like Jillian Michaels, Bob Harper, Pavel Tsatsouline, and Kathy Smith. These will walk you through the routines you need to get in shape.

Ballistic Kettlebell vs. Grinds

There are some kettlebell for women DVDs that focus on fat loss and cardio. You can expect these routines to include more ballistic training instead of grinds. Ballistic means it includes a lot of movement, while grinds are slow-paced for strength building.

You might be surprised to know that there are kettlebell DVDs that help pregnant women. You can use a DVD like this to help you get through your pregnancy in a fit way, but also to recover your pre-pregnancy body after you deliver.

Because many women have busy lives, you’ll be happy to know that there are kettlebell training sessions that can be done in short increments. For example, you’ll find 6-minute kettlebell training DVDs.

There are many ways that women benefit from the use of kettlebells. Fat loss is the primary reason many women engage in this type of training. But that’s not the only thing it can do.

Helps Build Strong Bones

Kettlebells also help you build strong bones and assist you in training your joints to function better. It provides a method of strength training without the unwanted side effect of bulking up in mass.

Many women have turned to kettlebell training. They range from top athletes to celebrities, from CEOs to housewives and even senior citizens have latched onto the kettlebell craze.

Runners who are already lean have begun to adopt the kettlebell regimen because it assists them in increasing their endurance for marathons and races.

Many women have reported that kettlebell training has given them a certain amount of power in their everyday lives. They no longer need help carrying heavy objects or opening jars that previously required more upper body strength than they could muster. Now, they have a whole new body, ready to take on anything at any time.