Slow and speedy brainwaves during deep sleep must synchronize at just the right moment to enable saving new memories, new UC Berkeley research reports.
These brain rhythms, occurring hundreds of times a night, move in perfect lockstep in young adults, but in old age, slow waves during non-rapid eye movement (NREM) sleep fail to make timely contact with speedy electrical bursts known as “spindles.”
“The mistiming prevents older people from being able to effectively hit the save button on new memories, leading to overnight forgetting rather than remembering. As the brain ages, it cannot precisely coordinate these two deep-sleep brain waves. Like a tennis player who is off their game, they’re swiping and missing,”
said study senior author Matthew Walker, a UC Berkeley professor of neuroscience and psychology and director of the campus’s Center for Human Sleep Science.
In this tennis analogy, the slow brainwaves or oscillations represent the ball toss while the spindles symbolize the swing of the racket as it aims to make contact with the ball and serve an ace.
“Timing is everything. Only when the slow waves and spindles come together in a very narrow opportunity time window (approximately one-tenth of a second), can the brain effectively place new memories into its long-term storage,”
said study lead author Randolph Helfrich, a postdoctoral fellow in neuroscience at UC Berkeley
Moreover, researchers found that the aging brain’s failure to coordinate deep-sleep brainwaves is most likely due to degradation or atrophy of the medial frontal cortex, a key region of the brain’s frontal lobe that generates the deep, restorative slumber that we enjoy in our youth.
“The worse the atrophy in this brain region of older adults, the more uncoordinated and poorly timed are their deep-sleep brainwaves. But there is a silver lining: Sleep is now a new target for potential therapeutic intervention,”
Electrical Brain Stimulation
To amplify slow waves and get them into optimal sync with spindles, researchers plan to apply electrical brain stimulation to the frontal lobe in future experiments.
“By electrically boosting these nighttime brainwaves, we hope to restore some degree of healthy deep sleep in the elderly and those with dementia, and in doing so, salvage aspects of their learning and memory,”
Compared to young adults (left), image shows how sleep spindles in older adults (right) peak too early in the slow wave cycle, leading to forgetting. Credit: Matthew Walker
For the study, researchers compared the overnight memory of 20 healthy adults in their 20s to that of 32 healthy older adults, mostly in their 70s. Before going to bed for a full night’s sleep, participants learned and were then tested on 120 word sets.
As they slept, researchers recorded their electrical brain-wave activity using scalp electroencephalography (EEG). The next morning, study participants were tested again on the word pairs, this time while undergoing functional and structural magnetic resonance imaging (fMRI) scans.
The EEG results showed that in older people, the spindles consistently peaked early in the memory-consolidation cycle and missed syncing up with the slow waves.
Moreover, brain imaging showed grey matter atrophy in the medial frontal cortex of older adults, which suggests that deterioration within the frontal lobe prevents deep slow waves from perfectly syncing up with spindles.